For Parents

Supporting your child's healthy development through fun fitness programs that build confidence, skills, and friendships

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What Parents Love About Stretch-n-Grow

As a parent, you want the best for your child's physical, emotional, and social development. Stretch-n-Grow programs provide a safe, fun environment where children can develop healthy habits while building confidence and social skills.

Our inclusive approach ensures every child feels successful and enjoys being active, creating positive associations with fitness that last a lifetime.

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Happy parent and child exercising together

Builds Confidence

Our inclusive approach ensures every child feels successful, helping build self-esteem and confidence that carries into other areas of life.

Develops Healthy Habits

Children learn about nutrition, the importance of exercise, and how to make healthy choices in a fun, engaging way.

Improves Social Skills

Group activities and teamwork exercises help children develop communication skills, cooperation, and friendship-building abilities.

Convenient for Families

Classes are held during the school day, so there's no need for additional transportation or scheduling conflicts with after-school activities.

Age-Appropriate Fun

Our programs are designed specifically for different age groups, ensuring activities are developmentally appropriate and engaging.

Positive Role Models

Our instructors serve as positive role models, demonstrating the joy of movement and healthy living.

What to Expect

Each Stretch-n-Grow class is designed to be a highlight of your child's week. Our certified instructors use storytelling, music, and imaginative play to make exercise feel like play. Children participate in activities that improve:

  • Motor Skills: Balance, coordination, and physical strength
  • Cognitive Development: Following directions, memory, and problem-solving
  • Social Skills: Cooperation, sharing, and team building
  • Emotional Intelligence: Self-control, confidence, and resilience
  • Health Awareness: Understanding nutrition and the benefits of exercise

Frequently Asked Questions

What should my child wear to class?

Children should wear comfortable clothes they can move in and closed-toe shoes. No special equipment or attire is required.

Is the program safe for all children?

Absolutely! Our instructors are trained in child development and safety. All activities are age-appropriate and can be modified for children with different abilities.

How often do classes meet?

Class frequency varies by school and program. Typically, classes meet once per week during the school day.

How can I enroll my child?

Enrollment is handled through your child's school. Contact your school's main office or ask your child's teacher about Stretch-n-Grow programs.

Join the Fun!

Ready to give your child the gift of fun fitness? Contact us to learn more about programs available at your child's school or to discuss bringing Stretch-n-Grow to a new location.

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